{"id":295,"date":"2023-02-16T08:17:12","date_gmt":"2023-02-15T23:17:12","guid":{"rendered":"http:\/\/hosuck99.cafe24.com\/?p=295"},"modified":"2023-03-03T07:51:45","modified_gmt":"2023-03-02T22:51:45","slug":"%eb%a7%88%ec%9d%8c%ec%94%a8%eb%86%8d%ec%9e%91%eb%ac%bc","status":"publish","type":"post","link":"https:\/\/hosuck99.cafe24.com\/wp\/?p=295","title":{"rendered":"\uc57c\ucf58 \uc7ac\ubc30\ud558\uae30"},"content":{"rendered":"
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\uc57c\ucf58 \uc218\ud655\uc740 10\uc6d4 \ub9d0\uacbd\uc5d0 \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\uc57d 10~15\uc77c \uc815\ub3c4 \uc219\uc131\ud6c4\uc5d0 <\/span>\ub4dc\uc2dc\uba74 \ub9db\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\uc624\ub798 \uc219\uc131\uc774 \ub420 \uc218\ub85d \ucc9c\uc5f0\ub2f9\uc774 \uc99d\uac00\ud558\uba74\uc11c<\/span><\/p>\n

\ub2e8\ub9db\uc774 \ub9ce\uc544 \uc9d1\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud478\ub987\ud588\ub358 \uc57c\ucf58 \uc78e\uc774 \ubcc0\ud558\uba74\uc11c \uce98\uc2dc\uae30\ub97c \uc54c\ub824\uc8fc\ub294\ub4ef \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc62c\ud574\ub294 \ube44\uac00 \uc790\uc8fc\uc624\uace0 \ud0dc\ud48d\ub3c4 \uc624\uace0 \uc791\ubb3c\uc744 \ud0a4\uc6b0\uae30 \ud798\ub4e0 \ud55c\ud574 \uc785\ub2c8\ub2e4. <\/span><\/p>\n

\uadf8\ub798\ub3c4 \ub18d\uc791\ubb3c\ub4e4\uc740 \uc218\ubd84\uc758 \uacf5\uae09\uc774 \uc798 \ub418\uc5b4\uc11c\uc778\uc9c0 \uc791\ud669\uc774 \ub300\ubd80\ubd84 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u261e \uc57c\ucf58\uc758 \ud6a8 \ub2a5 \u261e<\/b><\/i><\/span><\/p>\n

\u200b<\/span><\/p>\n

1. \ub2f9 \ub1e8 \ubcd1 \uc608 \ubc29 , \uce58\ub8cc<\/span><\/p>\n

\uc57c\ucf58\uc5d0\ub294 \uc774\ub20c\ub9b0, \ud3f4\ub9ac\ud398\ub180, \ud504\ub77d\uc62c\ub9ac\uace0\ub2f9 \ub4f1\uc758 \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720 \ub418\uc5b4 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uc774\ub20c\ub9b0\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2dd\uc0ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801<\/span><\/p>\n

\uc57c\ucf58\uc5d0\ub294 100g\ub2f9 57kcal\ub85c \ub0ae\uc740 \uc5f4\ub7c9\uacfc \ud568\uaed8 \uc27d\uac8c \ud3ec\ub9cc\uac10\uc744<\/span><\/p>\n

\uc8fc\uace0 \uc18c\ud654\uc18d\ub3c4\uac00 \ub290\ub824\uc11c \ubab8\ub9e4\uad00\ub9ac\uc5d0 \uc88b\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

3. \ub9cc\uc131 \ubcc0\ube44\uce58\ub8cc, \ube44\ub9cc\uc608\ubc29<\/span><\/p>\n

\uc57c\ucf58\uc758 \ube44\ud53c\ub354\uc2a4\uade0\uc740 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \uc77c\uc73c\ucf1c\uc8fc\ub294\ub370<\/span><\/p>\n

\uafb8\uc900\ud788 \ub4dc\uc2dc\uba74 \uc7a5\uc18d \ube44\ud53c\ub354\uc2a4\uade0\uc744 \uc99d\uac00\uc2dc\ucf1c\uc8fc\uc5b4 \ubcc0 \ube44 \ud574 \uc18c \uc5d0 \ud6a8\uacfc\uc801\uc774\ub78d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

4. \ub3d9\ub9e5 \uacbd\ud654\ub97c \uc608\ubc29<\/span><\/p>\n

\uc57c\ucf58\uc5d0\ub294 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c\ub370\uc694. \uc774 \uc131\ubd84\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud761\uc218\ub418\ub294\uac83\uc744<\/span><\/p>\n

\ub9c9\uc544\uc8fc\uc5b4 \uc815\uc0c1\uc801\uc778 \uc218\uce58\ub85c \uc720\uc9c0 \ub420 \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\uace0 \ud608\uc561\uc21c\ud658 \uc774 \uace0\ub974\uac8c \ub420 \uc218 \uc788\uac8c<\/span><\/p>\n

\ub3c4\uc640\uc8fc\uc5b4 \ub3d9\ub9e5 \uacbd\ud654\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

5.\uace0\ud608\uc555, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/span><\/p>\n

\ubbf8\ub124\ub784\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc57c\ucf58\uc740 \uc6b0\ub9ac \ubab8\uc18d\uc5d0 \ucd95\uc801\ub418\uc5b4 \uc788\ub294 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc774\uad6c\uc694.<\/span><\/p>\n

\uc57c\ucf58\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u261e \uc57c\ucf58 \uba39\ub294\ubc95\/\uc694\ub9ac \u261e<\/b><\/i><\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc0dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \uc88b\uad6c\uc694. \uc870\ub9bc\uc73c\ub85c \ud574\uba39\uc5b4\ub3c4 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub9d0\ub7ad\uc774\ub098, \uc0d0\ub7ec\ub4dc\ub85c \ud574\uba39\uc744\uc218\ub3c4 \uc788\uad6c\uc694. \uac08\uc544\uc11c \ubd80\uce68\uac1c\ub85c \ud574\uba39\ub294\uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u261e \uc57c\ucf58 \uc12d\ucde8 \uc8fc\uc758\uc0ac\ud56d \u261e<\/b><\/i><\/span><\/p>\n

\uc57c\ucf58\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ud504\ub7ed\ud2b8 \uc62c\ub9ac\uace0\ub2f9<\/span><\/p>\n

\uc774\ub77c\ub294 \uac83\uc774 \uc219\ubcc0\uc744 \ubd84\ud574\uc2dc\ud0a4\uba74\uc11c<\/span><\/p>\n

\uac00\uc2a4\ub97c \uc720\ubc1c\uc2dc\ud0a4\uace0 \uc7a5\uc18d\uc5d0 \uac00\uc2a4\ub85c \uc778\ud574 \ud53c\ubd80\ud2b8\ub7ec\ube14\uc774 \uc0dd\uae38\uc218 \uc788\uc73c\uba70<\/span><\/p>\n

\uc57c\ucf58\uc758 \ucc2c \uc131\uc9c8\ub85c \uc778\ud574 \ubcf5\ud1b5 \uc54c\ub808\ub974\uae30\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\uace0 \ud558\ub2c8<\/span><\/p>\n

\ub530\ub4ef\ud55c \uc131\uc9c8\uc758 \uc74c\uc2dd\uc778 \uc624\ubbf8\uc790\ub4f1\uacfc \uac19\uc774 \uc12d\ucde8\ud558\uc2dc\uba74 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u261e \uc57c\ucf58 \ubcf4\uad00\ubc95 \u261e<\/b><\/i><\/span><\/p>\n

\uc57c\ucf58\ubcf4\uad00\ubc95\uc740 \uc601\uc0c1 1~5\ub3c4\uc815\ub3c4\uc758 \uc628\ub3c4\uc5d0\uc11c \ubcf4\uad00\ud558\uba74 \ub429\ub2c8\ub2e4<\/span><\/p>\n

\uc57c\ucf58\ubcf4\uad00\ubc95\uc740 \uaca8\uc6b8\ucca0\uc5d0\ub294 5\ub3c4\uc815\ub3c4\uac00 \ub418\uc5b4\uc57c \uc218\ubd84\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4<\/span><\/p>\n

\ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uacf3\uc5d0 \ub450\uba74 \ub418\ub294\ub370 \uc624\ub798 \uc800\uc7a5\ud560 \uc218\ub85d \ub2f9\ub3c4\uac00 \ub192\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b\"\"<\/a> \"\"<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\uc62c\ud574\uc758 \uc57c\ucf58\uc740 4\uc6d4\ub9d0 \uacbd\uc5d0 \uc2ec\uc5b4\uc11c <\/span><\/p>\n

10\uc6d4 \ub9d0\uc778 \uc9c0\uae08 \uae4c\uc9c0 5\uac1c\uc6d4\uc744 \ud0a4\uc6cc\uc11c <\/span><\/p>\n

\ub9db\uc788\ub294 \uc57c\ucf58\uc774 \ub418\uae30\uae4c\uc9c0 ~ <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ucc98\uc74c\uc5d4 \uc2ec\uace0 \ub108\ubb34 \ub728\uac70\uc6b4 \ub0a0\uc528\uc5d0 \uac00\ubb44\uc774 \uc624\uba74\uc11c <\/span><\/p>\n

\uc810\uc801\uc73c\ub85c \uad00\uc218\uc2dc\uc124\uc744 \ubcc4\ub3c4\ub85c \ud558\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \ubb3c\uc744 \uc8fc\uc5c8\uace0<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc7a5\ub9c8 \uae30\uac04\ub3d9\uc548\uc5d0\ub294 \ud480\uc774 \ube68\ub9ac\uc790\ub77c, \uba87 \ubc88\uc758 \ud480\uc81c\uac70 \uc791\uc5c5\uacfc <\/span><\/p>\n

\uc774\uc5b4\uc11c \ud5db\uace8\uc5d0 \ud480\uc774 \ub098\uc9c0 \uc54a\ub3c4\ub85d \uac80\uc815\ube44\ub2d0\uc744 \uae54\uc544\uc8fc\uc5c8\uc8e0.~<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubaa8\ub4e0 \ub18d\uc791\ubb3c\uc774 \uadf8\ub807\ub4ef\uc774 \uc26c\uc6b4 \uac83\uc774 \ud558\ub098\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\uadf8\ub098\ub9c8 \uc26c\uc6b4 \uc57c\ucf58\uc7ac\ubc30\ub3c4 \ub18d\ubd80\uc758 \ub540\ubc29\uc6b8\uacfc <\/span><\/p>\n

\uc560\uc815\uc5b4\ub9b0 \uad00\uc2ec\uc774 \ud1f4\ube44\uac00 \ub418\uc5b4 \uc798 \uc790\ub780\uac83 \uac19\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/p>\n

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\uc57c\ucf58\uaf43 \uc791\uc9c0\ub9cc \ud65c\uc9dd\ud540\uaf43\uc774 \uc774\uc058\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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“\ub9c8\uc74c\uc528 \ub18d\uc7a5\uc758 \uc57c\ucf58\uc740”<\/b><\/span><\/p>\n

\uacbd\ubd81 \uc548\ub3d9\uc758 \uc88b\uc740 \uacf5\uae30\uc640 \uc77c\uad50\ucc28 \ud070 \ub0a0\uc528<\/strong>\uc5d0\uc11c \uc790\ub77c\uc11c <\/span><\/p>\n

\ub354 \uc2e0\uc120\ud558\uace0 \ub9db<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub354\uc6b0\uae30 \uc57c\ucf58<\/strong>\uc740 \ube44\ub8cc<\/strong>\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ud1f4\ube44\uc704\uc8fc\ub85c \uc2dc\ube44<\/strong>\ub97c \ud588\uace0\uc694.<\/span><\/p>\n

\ubcd1\ud574\ucda9\uc5d0 \uac15\ud574\uc11c \ub18d\uc57d\uc744 \uce60 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\uae30\ubcf8\uc801\uc73c\ub85c \uc88b\uc740 \uc57c\ucf58\ub9cc \uc120\ubcc4\ud574\uc11c \ud55c\ubc15\uc2a4\ub85c \ubcf4\ub0b4\ub4dc\ub9bd\ub2c8\ub2e4. <\/span><\/p>\n

\ucd94\ud6c4\uc5d0 <\/span>\uc57c\ucf58\uc999<\/b><\/span>\ub3c4 \ub0bc \uc608\uc815\uc774\ub2c8 \ub9ce\uc774 \uae30\ub300\ud574 \uc8fc\uc138\uc694 ~ !<\/span><\/p>\n

\u200b<\/span><\/p>\n

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 <\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

 <\/p>\n

\uc57c\ucf58\uc758 \uc528\uc557\uc740 \ub1cc\ub450<\/strong>\ub77c\uace0 \ud558\uba70<\/p>\n

\uc904\uae30\uc640 \ubfcc\ub9ac \uc911\uac04\uc5d0 \uc704\uce58\ud558\uace0 \uc788\uc73c\uba70<\/p>\n

\uaca8\uc6b8\ub3d9\uc548 \ubcf4\uad00\ud574\uc11c \ubd04\uc5d0 2\uc6d4 \uacbd \ud30c\uc885\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc57c\ucf58 \uc218\ud655\uc740 10\uc6d4 \ub9d0\uacbd\uc5d0 \ud569\ub2c8\ub2e4.  \uc57d 10~15\uc77c \uc815\ub3c4 \uc219\uc131\ud6c4\uc5d0 \ub4dc\uc2dc\uba74 \ub9db\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ub798 \uc219\uc131\uc774 \ub420 \uc218\ub85d \ucc9c\uc5f0\ub2f9\uc774 \uc99d\uac00\ud558\uba74\uc11c \ub2e8\ub9db\uc774 \ub9ce\uc544 \uc9d1\ub2c8\ub2e4.   \ud478\ub987\ud588\ub358 \uc57c\ucf58 \uc78e\uc774 \ubcc0\ud558\uba74\uc11c \uce98\uc2dc\uae30\ub97c \uc54c\ub824\uc8fc\ub294\ub4ef \ud569\ub2c8\ub2e4. \uc62c\ud574\ub294 \ube44\uac00 \uc790\uc8fc\uc624\uace0 \ud0dc\ud48d\ub3c4 \uc624\uace0 \uc791\ubb3c\uc744 \ud0a4\uc6b0\uae30 \ud798\ub4e0 \ud55c\ud574 \uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \ub18d\uc791\ubb3c\ub4e4\uc740 \uc218\ubd84\uc758 \uacf5\uae09\uc774 \uc798 \ub418\uc5b4\uc11c\uc778\uc9c0 \uc791\ud669\uc774 \ub300\ubd80\ubd84 \uc88b\uc2b5\ub2c8\ub2e4. \u261e \uc57c\ucf58\uc758 \ud6a8 \ub2a5 \u261e \u200b 1.… \ub354 \ubcf4\uae30 »\uc57c\ucf58 \uc7ac\ubc30\ud558\uae30<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/295"}],"collection":[{"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295"}],"version-history":[{"count":3,"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions\/538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosuck99.cafe24.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}